蜜桃影像

A class that will guide you through energetic flowing sequences, with a dynamic mix of postures. This physical practice builds strength, increases flexibility, & centers the mind to leave you feeling sweaty and energized! All levels are welcome, adaptations are always offered!

Instructed postures /exercises for home practice, encouraged self care, and breathing techniques.

Pilates is a fitness regimen that uses a series of exercises to improve strength, flexibility, and posture:

Pilates is a fitness regimen that uses a series of exercises to improve strength, flexibility, and posture:

fitness program that combines yoga and strength training to improve strength, endurance, and mobility:

Is one of the most popular workout regimes to gain flexibility, strength and even lose weight. Yoga is great for reducing stress and allowing for greater relaxation.

Open gym hours

Every Barre class is fun, challenging and empowering! Set to today's hottest music, our classes follow a series of low impact, high intensity movements that target all major muscle groups to shape, tone, strengthen and lift. Classes include a variety of props, small hand weights, straps, bands, exercise balls, mats, to shape your body from every angle. The ballet barre is used to sculpt the low...